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Lean Protein Is Good For More Than Weight Loss

While lean protein is a great addition to your diet when you’re trying to lose those pesky extra pounds, that’s not the only benefit it provides. There’s a lot more good that comes from the regular consumption of lean protein like those found in egg whites, chicken and white turkey meat, lean pork and beef, Greek yogurt, and even plant based proteins like hemp seeds, tofu and the likes. If you’re not already putting a focus on consuming some form of lean protein each day, there’s no better time than the present to get started.   Let’s start with the obvious health benefit. Eating lean protein will fill you up which keeps you from eating foods that are full of...

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5 Simple Ways to Get Better Sleep

1. Get up at the same time every day.  Many people tell me that's impossible. Shift workers can't do it if they want to keep their jobs. Kids’ school schedules conflict with adults getting to work. Other people tell me that waking up to an alarm violates their freedom. Tell it to your biological clock. Time rules life—pretty much all life on this planet. Over hundreds of millions of years we have evolved to internally respond to the changes in the sun and moon, stars and seasons. When people get up at the same time every day, they anchor their biological clock in a place that makes them function properly. Do you want your car engine to work without a timer? There’s plenty of evidence that disrupting your inner...

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